Introduction to Dance
A. Flexibility
Stretching
http://en.wikipedia.org/wiki/Stretching
Anaheim Ballet: 3 Steps: Instructional Stretching
Five Fantastic Stretching Exercises
http://www.halhigdon.com/15Ktraining/Stretch.htm
Dance Tips
http://www.geocities.com/Vienna/Strasse/5503/dancetips.html
Stretching and Basic Yue Jia San Shou 10 min vid
A small demo to show some ideas for stretching, strengthening the lower basin kua area and springing the waist. Followed by basic Yue Jia San Shou for understanding mechanics, body structure, qin-na and flow of both people. Yue Family style has a unique approach to controling and flowing, with heavy influences in usage of what today is considered internal/external arts. As always these skills and Qin na or chin na are tools in ones arsenal of tools. I hope everyone enjoys objectively.
Stretching and Basic Yue Jia San Shou 10 min vid
Side Split Hip Test Can Anyone Do A Split EasyFlexibility
Hip Flexors Flexibility Isolating each of the hip flexors for stretching EasyFlexibility
Psoas Stretch Release Stretches For Psoas Kinesiological Stretching EasyFlexibility
Hip Flexors Stretching Exercises Flexibility Training For Psoas, Illiacus, Pectineus, Tensor Fascia
Stretching For Martial Arts| How to get Splits and High Kicks
Joint Mobility
Steve Maxwell - Encyclopedia Of Joint Mobility DVD Series